So in this exercise we are going to really dive in to the idea of shifting that past frequency in a sense rewriting the story of your past, so the unique character that you are in the moment, in the now can have entirely new points of view, can have a story that is based off of a more preferential exciting version of the past.
And this exercise will assist many of you in really deeply learning lessons from the past so that way some of these themes don’t have to repeat themselves because the only reason a theme or a lesson repeats itself is because there is still something there for you to see and in this exercise rewriting your experience of the past you can really dive into the lessons, you can really understand them holistically so that way you don’t have to repeat a cycle any longer, you can step into a new direction, you can walk into a new story that is based upon your preference.